Yoga Class

On December 16 2021,we had a yoga class. Mr.Subash and his team explained Sahaja Yoga.Sahajayoga is a religion founded in 1970 by Nirmala Srivastava. Nirmala Srivastava is known as her holiness Shri Mataji Nirmala Devi or as Mother by her followers who are called Sahaj Yogis

It improves mental, physical, emotional and spiritual health.He showed how to relieve stress, memorise what we study and to lead a peaceful life using Sahaj Yoga. It was an amazing experience of learning and practising Sahajyoga in the class.